Tag: FODMAP

Is the Low FODMAP Diet the Key to Weight Loss?

By no means Listened to of the Lower-FODMAP Diet regime? Pursuing the small FODMAP diet program signifies reducing foodstuff that are superior in certain fermentable carbs. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In some men and women, these kinds of carbs can cause digestive distress this kind of as bloating, gasoline, tummy suffering, constipation