Staying safe in extreme heat
At this time of 12 months most of us appear forward to a brilliant blue sky with the solar shining. Remaining able to delight in warm climate with mates and…
Postnatal fitness – 5 safe and effective exercises
Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 5 safe and productive postnatal health and fitness exercises Regardless of whether you’re a initially time mum or have been…